Monday, August 4, 2014

Crispy Fish Sticks With Pineapple Ketchup

ON MY GOSH!

A recipe from Cooking Light, "Kid in the Kitchen."

So delicious!!!


Ingredients



  • Cooking spray
  • 2 cups cornflakes
  • 1 teaspoon grated lemon rind
  • 1 teaspoon freshly ground black pepper, divided
  • 1 tablespoon fresh lemon juice
  • 1 large egg 
  • 1 pound tilapia fillets, cut into 4 x 1-inch pieces (about 12 pieces) (I used Pollock.)
  • 1/4 teaspoon kosher salt
  • 1/2 cup cubed fresh pineapple 
  • 1/3 cup reduced-sugar ketchup (such as Heinz)
  • 1 teaspoon lower-sodium soy sauce

Preparation


  1. 1. Preheat oven to 425°.
  2. 2. Place a wire rack on a large baking sheet. Coat rack with cooking spray. Place cereal in a large zip-top bag; roll with a rolling pin until crushed. Place crushed cereal, rind, and 1/4 teaspoon pepper in a shallow dish. Combine juice and egg in a shallow dish, stirring with a whisk.
  3. 3. Sprinkle fish evenly with 1/4 teaspoon pepper and salt. Dip fish in egg mixture; dredge in cereal mixture. Arrange fish on prepared rack; bake at 425° for 12 minutes or until fish flakes easily when tested with a fork.
  4. 4. Combine remaining 1/2 teaspoon pepper, pineapple, ketchup, and soy sauce in the bowl of a mini food processor; process until smooth. Serve ketchup mixture with fish sticks.

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